Training Log Archive: MishaIn the 7 days ending Nov 10, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
running (treadmill with map) 1:00:00 [3] 7.5 mi (8:00 / mi) +1585ft 6:40 / mi
ahr:159 max:167 shoes: Saucony Guide #2 silver
biking (spinning class) 49:00 [4] 12.0 mi (14.7 mph)
ahr:160 max:166
soccer (grass field) 1:14:42 [2]
ahr:129 max:165 shoes: Nike cleats
Note
running (sandy forest trails) 46:33 [3] 5.56 mi (8:22 / mi) +82ft 8:15 / mi
ahr:148 max:157 shoes: Icebug Acceleritas #1