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Training Log Archive: Misha

In the 7 days ending Jun 22, 2014:

	activity	#	time	miles		km		+ft
	inline skating	3	1:10:21	9.3	(7.9/h)	14.97	(12.8/h)
	Orienteering	1	1:04:03	3.7	(17:18)	5.96	(10:45)	591	18 /	19c	94%
	running	2	55:45	3.44		5.54		492
	stretching	1	5:00
	Total	6	3:15:09	16.44		26.46		1083	18 /	19c	94%
	[1-5]	6	3:10:09
averages - sleep:8.5 rhr:54 weight:159.4lbs

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Sunday Jun 22, 2014 #

12 PM

Orienteering race (local meet) 1:04:03 [3] *** 5.96 km (10:45 / km) +591ft 9:20 / km
ahr:157 max:178 spiked:18/19c rhr:54 slept:8.5 weight:159.4lbs shoes: Inov8 MudClaw 272

Red course at a local meet set up by Hudson Valley Orienteering, at Eagle Rock Reservation in New Jersey. This was a good meet for me. The park is very nice, with lots of trails that were all well-mapped. I made sure I knew where I was on the map at all times, kept a good pace, and avoided making any appreciable navigational mistakes.

Red - Splits

Thursday Jun 19, 2014 #

5 PM

running intervals (track) 14:45 [3] 1.24 mi (11:54 / mi)
ahr:143 max:178 shoes: Brooks Adrenaline GTS 6

5 x 400 meter intervals at the Stony Brook University track.
Average rest between laps - 1:20.
Lap times: 1:42, 1:36, 1:32, 1:32, 1:33.

running warm up/down (track) 9:00 [2] 1.0 mi (9:00 / mi)
shoes: Brooks Adrenaline GTS 6

Warmup before the intervals and a cooldown afterwards.

Wednesday Jun 18, 2014 #

inline skating (commute) 9:00 [1] 1.2 mi (8.0 mph)
shoes: K2 Flight ALX skates

Tuesday Jun 17, 2014 #

11 AM

inline skating (commute) 18:00 [1] 2.4 mi (8.0 mph)
shoes: K2 Flight ALX skates

6 PM

running hills (stadium steps) 18:00 [3] +492ft
shoes: Brooks Adrenaline GTS 6

Up the stadium steps at Stony Brook University.
3 sets, 5 repetitions each. Each set took five minutes (which makes it about one minute a repetition), with one minute of rest between sets.
Estimated the height of the stadium steps to be 10 meters, don't really know how accurate that is.

running warm up/down 14:00 [2] 1.2 mi (11:40 / mi)
shoes: Brooks Adrenaline GTS 6

Between the stadium and the parking lot. Stopped by the running track to make sure I know where the entrance is.

stretching (legs and torso) 5:00 [0]

Monday Jun 16, 2014 #

10 AM

inline skating 43:21 [1] 5.7 mi (7.9 mph)
shoes: K2 Flight ALX skates

Around the Circle Road at Stony Brook University.

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