Training Log Archive: MishaIn the 7 days ending Apr 13, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (A-meet) 2:08:21 [3] ***** 7.0 km (18:20 / km) +1289ft 14:19 / km
ahr:146 max:179 spiked:15/22c rhr:54 slept:5.0 weight:160.9lbs shoes: Inov8 MudClaw 272
Orienteering race (A-meet) 1:56:50 [4] ***** 7.9 km (14:47 / km) +1027ft 12:21 / km
ahr:162 max:188 spiked:14/21c rhr:54 slept:8.0 weight:160.9lbs shoes: Inov8 MudClaw 272
Note
rhr:54 slept:9.0 weight:158.7lbs
strength (mostly arms) 20:00 [1]