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Training Log Archive: Misha

In the 7 days ending Jun 16, 2001:

activity # timemileskm+ft
  sports3 3:15:00
  running3 2:24:36 18.95(7:38) 30.5(4:44)
  strength2 1:10:00
  hatha yoga1 30:00
  Total5 7:19:36 18.95 30.5

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Saturday Jun 16, 2001 #

running (road) 1:00:00 [3] 8.0 mi (7:30 / mi)

ran to the Seminole reservation in the morning. it was closed. on the way back was really dehydrated from the heat, and asked this nice gentleman who was mowing his lawn for some tap water. while I was drinking it, he was telling about his days in the military during the Cold War, and I was nodding politely.

hatha yoga 30:00 [1]

Thursday Jun 14, 2001 #

running (road) 40:00 [2] 5.0 mi (8:00 / mi)

around the neighborhood, with my roommate. got chased off the golfcourse by some dude in a golfcart. much more people there today

strength (lifting) 50:00 [1]

legs, ankles, upper body

Wednesday Jun 13, 2001 #

sports (inline skating) 45:00 [2]

still learning...

Tuesday Jun 12, 2001 #

running (road / grass) 44:36 [3] 5.95 mi (7:30 / mi)

ran around the neighborhood again, found the local golfcourse, ran around it. Saw some people in golfcarts, I don't think they knew what to make of me

sports (racquetball) 1:30:00 [2]

6 or 7 games against my roommate

Sunday Jun 10, 2001 #

sports (racquteball) 1:00:00 [3]

at the gym

strength (lifting, pushups, situps) 20:00 [1]

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