Training Log Archive: Misha

In the 7 days ending Nov 5, 2000:

activity

time

miles

+ft

Orienteering

2:09:20

9.44

(13:42)

15.2

(8:31)

running

1:18:54

7.6

12.23

sports

15:00

Total

3:43:14

17.04

27.43

1:07

0:00

Orienteering (race) 1:07:30 [4] 8.2 km (8:14 / km)

second day of the National Champs

Orienteering (race) 1:01:50 [4] 7.0 km (8:50 / km)

first day of the National Champs

sports (soccer) 15:00 [3]

running (road) 55:00 [3] 7.6 mi (7:14 / mi)

night run by the river

running (stadiums) 23:54 [5]

stadiums again, with Boris. this time, intervals of 5 ups and downs. Breaks were about 1-1:30 min long. Intervals averaged to about 3:45 min