Training Log Archive: MishaIn the 30 days ending Jun 30, 2000:
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Thursday Jun 29, 2000 #
running (track workout) 1:10:00 [5] 7.0 mi (10:00 / mi)
3x1200, 4x800
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17 min warmup
1200s (jog/walk in between ~5:00)
4:32, 4:33. 4:22
800s (jog/walk in between, ~0:30)
3:02, 3:10, 3:10, 3:02
During the 800's - big cramp in the right calf. Hope it goes away soon
6 min cool down.
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17 min warmup
1200s (jog/walk in between ~5:00)
4:32, 4:33. 4:22
800s (jog/walk in between, ~0:30)
3:02, 3:10, 3:10, 3:02
During the 800's - big cramp in the right calf. Hope it goes away soon
6 min cool down.
Wednesday Jun 28, 2000 #
swimming (pool) 30:00 [3] 1.1 km (2.2 kph)
My form and muscle endurance are getting better.
500 yards free-style : ~10 min
500 yards breast-stroke: ~10 min
practiced kicking in between
500 yards free-style : ~10 min
500 yards breast-stroke: ~10 min
practiced kicking in between
Tuesday Jun 27, 2000 #
running (in the forest) 1:34:00 [2] 10.5 mi (8:57 / mi)
Nice run in the Fells with Kenny, Karen, Joel, and Suzanne. While we were on the Pine Hill map (first 20 minutes), kept track of our position.
Monday Jun 26, 2000 #
Orienteering (line-O) 50:00 [3] 3.0 km (16:40 / km)
Did line-O at Boojum rock with Kenny, Joel, and Suzanne
Note: resting pulse: 54
Note: resting pulse: 54
Saturday Jun 24, 2000 #
biking 1:10:00 [4] 17.7 mi (15.2 mph)
Biked on rural roads with a friend on a hybrid bike. Lots of fun
swimming 15:00 [2] 0.5 km (2.0 kph)
swam across Walden Pond, and partway back. It's much nicer to swim on open water than in a pool! I know, I should do more running
Friday Jun 23, 2000 #
swimming 40:00 [3] 1.0 km (1.5 kph)
This was a better workout than the one on Monday, but I still need to work a lot on my free-style.
My arms got tired, but my heart didn't. Hopefully, this will change
My arms got tired, but my heart didn't. Hopefully, this will change
Thursday Jun 22, 2000 #
running 54:00 [5] 6.0 mi (9:00 / mi)
track workout with kenny, karen, jeff, sam, joel and suzanne: 2x800, 4x400, 4x200. map reading during rest period
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13 min warmup
800s (jog 200 in between ~2:00)
3:04, 3:00
400s (jog 100 in between, ~1:30)
83, 80, 79, 80
200s (jog 130 [track diagonal] ~1:50)
33, 35, 33, 33
6 min cool down.
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13 min warmup
800s (jog 200 in between ~2:00)
3:04, 3:00
400s (jog 100 in between, ~1:30)
83, 80, 79, 80
200s (jog 130 [track diagonal] ~1:50)
33, 35, 33, 33
6 min cool down.
Tuesday Jun 20, 2000 #
running (in the forest) 43:00 [4] 5.5 mi (7:49 / mi)
Ran in the Fells with Kenny and Karen, keeping track of where we were with a map. Decided that my map skills definitely need improvement.
Monday Jun 19, 2000 #
swimming 30:00 [3] 0.6 km (1.2 kph)
Did about 4 sprints of 6 pool lengths:
half free-style, half breast-stroke.
Unfortunately, I haven't swum in a while, so I start swallowing chlorine before I get really tired
half free-style, half breast-stroke.
Unfortunately, I haven't swum in a while, so I start swallowing chlorine before I get really tired
Sunday Jun 18, 2000 #
running (in the forest) 1:00:00 [4] 7.0 mi (8:34 / mi)
ran on the Skyline trail - rocky, lots of climb
Note: resting pulse : 57
Note: resting pulse : 57
biking 1:00:00 [4] 10.0 mi (10.0 mph)
biked to Middlesex fells and back
Saturday Jun 17, 2000 #
Orienteering 50:00 [3] 4.0 km (12:30 / km)
Blue Hills map,
trained with Jeff and Sam
old short course with streamers
trained with Jeff and Sam
old short course with streamers