Training Log Archive: Misha

In the 1 days ending Apr 30, 2016:

activity

time

miles

+ft

running

2:36:25

18.25

(8:34)

29.37

(5:20)

879

stretching

10:00

strength

7:00

Total

2:53:25

18.25

29.37

879

[1-5]

2:43:24

2:53

0:00

7 AM

strength (push-ups) 7:00 [1]

2 x 60 = 120.

stretching (legs) 10:00 [0]

8 AM

running long (urban) 2:36:25 18.25 mi (8:34 / mi) +879ft 8:12 / mi
ahr:133 max:154 shoes: Saucony Guide #5 blue-silver