Training Log Archive: Misha

In the 1 days ending Apr 29, 2016:

activity

time

miles

+ft

nordic skiing

1:02:00

7.7

(8:03)

12.39

(5:00)

stretching

10:00

strength

10:00

Total

1:22:00

7.7

12.39

[1-5]

1:12:00

1:22

0:00

7 AM

strength (push-ups) 10:00 [1]

stretching (legs) 10:00 [0]

nordic skiing (classic roller ski) 1:02:00 [2] 7.7 mi (8:03 / mi) +49ft 8:00 / mi
max:122 shoes: Niflheim classic roller skis