Training Log Archive: Misha

In the 1 days ending Apr 28, 2016:

activity

time

miles

+ft

running

1:01:00

7.55

(8:05)

12.15

(5:01)

stretching

10:00

strength

4:00

Total

1:15:00

7.55

12.15

[1-5]

1:05:00

1:15

0:00

6 AM

strength (push-ups) 4:00 [1]

60.

running (urban) 1:01:00 [2] 7.55 mi (8:05 / mi) +43ft 8:02 / mi
ahr:134 max:149 shoes: Saucony Guide #5 blue-silver

stretching (legs) 10:00 [0]

Before the run.