In the 1 days ending Apr 27, 2016:
strength (push-ups) 10:00 [1]
stretching (legs) 10:00 [0]
running/hiking hills (rocky forest trails) 2:26:31 intensity: (10:10 @1) + (58:39 @2) + (1:00:19 @3) + (17:23 @4) 11.37 mi (12:53 / mi) +3661ft 9:53 / mi ahr:138 max:167 shoes: VJ Falcon studs #1
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