Training Log Archive: Misha

In the 1 days ending May 21, 2015:

activity

time

miles

+ft

running

45:19

5.56

(8:09)

8.95

(5:04)

strength

10:00

Total

55:19

5.56

8.95

0:55

0:00

6 AM

strength (pull-ups) 10:00 [1]

6 PM

running (sandy forest trails) 45:19 [3] 5.56 mi (8:09 / mi) +82ft 8:02 / mi
ahr:142 max:165 shoes: Saucony Guide #3 blue-green

The maximum heart rate reading was almost certainly incorrect.