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Training Log Archive: Misha

In the 1 days ending Apr 18, 2015:

activity # timemileskm+ft
  Orienteering1 53:26 4.0(13:22) 6.43(8:19) 78715 /18c83%
  strength1 10:00
  Total2 1:03:26 4.0 6.43 78715 /18c83%

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Sa

Saturday Apr 18, 2015 #

Event: HVO - Tourne Park
 
6 AM

strength (pull-ups) 10:00 [1]

11 AM

Orienteering race (local meet) 53:26 intensity: (1:32 @2) + (21:30 @3) + (25:13 @4) + (5:11 @5) *** 6.43 km (8:19 / km) +787ft 7:00 / km
ahr:159 max:177 spiked:15/18c shoes: Icebug Spirit #1

Blue course set by Kseniya and Nadezhda at the HVO meet at Tourne Park. A really nice middle distance course. Made my biggest mistakes on controls 6 and 11: went right through the green on the former and too far to the right on the latter. Otherwise, had a decent run. In fact, wish I had done this well during the middle distance course at the Championship in Kentucky three weeks ago.

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