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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Misha

In the 1 days ending Apr 14, 2015:

activity # timemileskm+ft
  running1 30:00 3.0(10:00) 4.83(6:13) 1585
  Total1 30:00 3.0(10:00) 4.83(6:13) 1585

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Tu

Tuesday Apr 14, 2015 #

6 AM

running hills (treadmill) 30:00 [4] 3.0 mi (10:00 / mi) +1585ft 6:40 / mi
ahr:162 max:173 shoes: Saucony Guide #3 blue-green

Constant 10% incline. Not sure if this hill training is better or worse than running up and down stadium steps at Stony Brook last year.

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