Training Log Archive: MishaIn the 1 days ending Apr 11, 2015:
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Saturday Apr 11, 2015 #
Event: HVO Ward Pound Ridge
7 AM
strength (pull-ups) 10:00 [1]
10 AM
Orienteering race (local meet) 1:17:16 *** 8.1 km (9:32 / km) +1440ft 7:30 / km
ahr:145 max:164 spiked:15/16c shoes: Icebug Spirit #1
Blue course at the HVO meet at Pound Ridge. Another brilliant day in open woods. It is so good to see the beautiful, forested terrain clearly, with all its contours and rock features. Even the wind was cooperative: it lifted up the orange streamers on the controls and made them more visible. Did my best to slow down when it was necessary to be careful with navigation, to speed up when all I had to do was run on a bearing.