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Training Log Archive: Misha

In the 1 days ending Feb 15, 2015:

activity # timemileskm+ft
  running1 53:36 5.19(10:20) 8.35(6:25) 509
  Total1 53:36 5.19(10:20) 8.35(6:25) 509
  [1-5]1 51:39

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Su

Sunday Feb 15, 2015 #

1 PM

running 53:36 intensity: (1:57 @0) + (11:20 @1) + (39:15 @2) + (1:04 @3) 5.19 mi (10:20 / mi) +509ft 9:27 / mi
ahr:116 max:142 shoes: Icebug Acceleritas #1

Around the zoo and on the streets in Washington, DC with Boris and friends. The animals that win the "hang out in the cold, windy and snowy conditions" award are the wolves. Seals were a close runner (swimmer) up, but we think their pool may have been heated. A Komodo dragon saw us through a glass pane.

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