Training Log Archive: MishaIn the 1 days ending Feb 14, 2015:
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Sa |
Orienteering 30:45 * 3.06 km (10:03 / km)
ahr:120 max:159 spiked:4/5c shoes: Icebug Acceleritas #1
Orienteering 1:14:12 **** 5.0 km (14:50 / km)
ahr:128 max:165 spiked:13/20c shoes: Icebug Acceleritas #1
Orienteering 1:07:59 *** 5.4 km (12:35 / km)
ahr:138 max:171 spiked:5/8c shoes: Icebug Acceleritas #1
running (forest at night) 49:07 1.55 mi (31:44 / mi) +302ft 26:47 / mi
ahr:98 max:131 shoes: Icebug Acceleritas #2
Orienteering (night) 33:23 * 3.3 km (10:07 / km) +492ft 8:15 / km
ahr:130 max:157 spiked:9/9c shoes: Icebug Acceleritas #2