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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Misha

In the 1 days ending Feb 11, 2015:

activity # timemileskm+ft
  running1 34:50 4.59(7:35) 7.39(4:43)
  strength1 10:00
  Total2 44:50 4.59 7.39
  [1-5]2 44:45

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We

Wednesday Feb 11, 2015 #

5 AM

running tempo (treadmill) 34:50 intensity: (5 @0) + (5:31 @1) + (9:46 @2) + (19:28 @3) 4.59 mi (7:35 / mi)
ahr:135 max:154 shoes: Saucony Guide #2 silver

25 minutes at 9 mph with 5 minutes before and 5 minutes after at 5 mph, just like last time. Today, remembering Jesse Owens, an athlete that I have much idolized over the years. He passed away precisely 5 months before I was born, on March 31 of 1980.
7 PM

strength (pull-ups) 10:00 [1]

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