running tempo (treadmill) 34:50 4.59 mi (7:35 / mi) ahr:135 max:154 shoes: Saucony Guide #2 silver
25 minutes at 9 mph with 5 minutes before and 5 minutes after at 5 mph, just like last time. Today, remembering Jesse Owens, an athlete that I have much idolized over the years. He passed away precisely 5 months before I was born, on March 31 of 1980.