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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Misha

In the 1 days ending Feb 10, 2015:

activity # timemileskm+ft
  elliptical1 1:00:00
  strength1 10:00
  Total2 1:10:00
averages - sleep:8

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Tu

Tuesday Feb 10, 2015 #

5 AM

elliptical 1:00:00 [3]
ahr:149 max:164 slept:8.0 shoes: Saucony Guide #2 silver

Difficulty level 20. 54 rpm. Alternative 5 minutes with arms, 5 minutes without arms, as usual.
7 PM

strength (pull-ups) 10:00 [1]

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