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Training Log Archive: Double_Downon11

In the 7 days ending May 9, 2016:

activity	#	time	miles		km		+m
Mountain Bike	5	5:55:18	68.73	(11.6/h)	110.61	(18.7/h)	926
Trail Run	4	3:56:40	27.61	(8:34)	44.44	(5:20)	417
Epic 8 Hr MTB	6	3:54:16	39.0	(6:00)	62.76	(3:44)	1362
Volleyball	1	40:00
Kayaking	1	31:37	2.76	(11:27)	4.45	(7:07)
ARK - Milton	1	30:00
Total	17	15:27:51	138.1		222.26		2705

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Monday May 9, 2016 #

4 PM

Mountain Bike (Britton,Mohawk and HFalls) 1:50:41 [3] 37.81 km (20.5 kph) +298m
shoes: Northwave Spider Plus

Kayaking (Kelso) 31:37 [2] 4.45 km (7:07 / km)

Sunday May 8, 2016 #

12 PM

Trail Run (Britton, Mahon and HFalls) 1:13:48 [3] 14.02 km (5:16 / km) +131m 5:02 / km
shoes: Salomon Wings Pro

Saturday May 7, 2016 #

Event: 2016 Ontario Orienteering Championships

Event: Spring Epic 8hr

10 AM

Epic 8 Hr MTB (Mansfield) 32:37 [4] 8.93 km (3:39 / km) +191m 3:18 / km
shoes: Northwave Spider Plus

11 AM

Epic 8 Hr MTB (Mansfield) 1:06:34 [4] 17.96 km (3:42 / km) +398m 3:20 / km
shoes: Northwave Spider Plus

1 PM

Epic 8 Hr MTB (Mansfield) 33:14 [4] 8.96 km (3:42 / km) +188m 3:21 / km
shoes: Northwave Spider Plus

2 PM

Epic 8 Hr MTB (Mansfield) 33:55 [4] 8.98 km (3:47 / km) +196m 3:24 / km
shoes: Northwave Spider Plus

4 PM

Epic 8 Hr MTB (Mansfield) 34:20 [4] 8.92 km (3:51 / km) +197m 3:28 / km
shoes: Northwave Spider Plus

5 PM

Epic 8 Hr MTB (Mansfield) 33:36 [4] 9.01 km (3:44 / km) +192m 3:22 / km
shoes: Northwave Spider Plus

6 PM

Mountain Bike (Mansfield) 28:00 [1] 12.0 km (25.7 kph)
shoes: Northwave Spider Plus

Thursday May 5, 2016 #

6 PM

Trail Run (Kelso) 1:02:04 [3] 11.21 km (5:32 / km) +173m 5:08 / km
shoes: Salomon Wings Pro

Wednesday May 4, 2016 #

11 AM

Mountain Bike (Britton to Mohawk) 1:04:06 [3] 20.74 km (19.4 kph) +163m
shoes: Northwave Spider Plus

5 PM

Trail Run (Britton and Mahon) 54:29 [3] 10.76 km (5:04 / km) +61m 4:56 / km
shoes: Salomon Wings Pro

6 PM

ARK - Milton (Rocky Ridge) 30:00 [1]

8 PM

Volleyball (Indoor) 40:00 [1]

Tuesday May 3, 2016 #

11 AM

Mountain Bike (Britton and Mohawk) 55:52 [3] 17.81 km (19.1 kph) +151m
shoes: Northwave Spider Plus

12 PM

Trail Run (Britton) 46:19 [3] 8.46 km (5:28 / km) +52m 5:19 / km
shoes: Salomon Wings Pro

4 PM

Mountain Bike (Kelso) 1:36:39 [3] 22.25 km (13.8 kph) +314m
shoes: Northwave Spider Plus

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