Training Log Archive: Double_Downon11

Trail Run (Britton, Mahon and HFalls) 1:29:39 [3] 17.51 km (5:07 / km) +171m 4:53 / km
shoes: Salomon Wings Flyte

Orienteering (Albion Hills) 1:53:43 [2] 15.27 km (7:27 / km) +382m 6:37 / km
shoes: Salomon Wings Flyte

Hiking (Nass Canyon) 1:05:43 [1] 5.02 km (13:05 / km) +109m 11:48 / km
shoes: Salomon Speedcross 3 - 3.0

Road Ride on MTB (Around Milton) 1:08:30 [3] 32.87 km (28.8 kph) +145m
shoes: Northwave Spider Plus

Trail Run (Britton and Mahon) 1:09:33 [3] 13.02 km (5:21 / km) +123m 5:06 / km
shoes: Salomon Wings Flyte

Road Run (Around Milton) 26:52 [1] 3.5 km (7:41 / km)
shoes: Salomon X-Scream

Road Ride on MTB (Around Milton) 35:37 [2] 14.76 km (24.9 kph)
shoes: Northwave Spider Plus

ARK - Milton (Rotary Park) 45:00 [1]
shoes: Salomon Wings Flyte

Volleyball (Indoor) 50:00 [2]

Trail Run (Britton, Mahon and HFalls) 1:24:33 [4] 17.51 km (4:50 / km) +184m 4:35 / km
shoes: Salomon Wings Flyte

Swimming (Leisure Center) 40:00 [2]