Training Log Archive: Double_Downon11

Trail Run (Kelso) 1:13:44 [2] 12.12 km (6:05 / km) +67m 5:55 / km
shoes: Salomon Speedcross 3

Storm the Trent race (Trek Elite (Solo) - Warsa) 1:05:53 [4] 7.13 km (9:14 / km) +57m 8:53 / km

Storm the Trent race (Trek Elite (Solo) - Warsa) 5:34:27 [4] 70.27 km (4:46 / km) +346m 4:39 / km
shoes: Salomon XT Wings 3

Road Ride on MTB (Around Lakefield) 31:56 [2] 13.14 km (24.7 kph) +38m

Trail Run (Kelso) 52:12 [2] 8.09 km (6:27 / km) +39m 6:18 / km
shoes: Salomon Speedcross 3

Volleyball (Indoor) 1:00:00 [1]

Road Ride hills (Outskirts of Milton) 2:36:25 [4] 70.07 km (26.9 kph) +946m
shoes: Giro Factor

Baseball 1:30:00 [1]