Training Log Archive: bgallupIn the 7 days ending Jun 10, 2013:
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Sunday Jun 9, 2013 #
12 PM
MTB 1:06:49 11.23 km (5:57 / km) +1080ft 5:11 / km
ahr:156 max:178 spiked:11/13c
bonking the hard bonk. super fun. if only for crap results. many thanks to jeff saeger for the loaner bike. which i cleaned for him, then muddied, then clean, then muddied, then muddieder. pretty straightforward nav, with two mistakes - took a small paved trail i missed out of 2, and shot past a vague intersection to 3.
Thursday Jun 6, 2013 #
Event: CSU Park-O #8: Fresh Pond
6 PM
Orienteering 17:52 3.52 km (5:05 / km) +185ft 4:42 / km
ahr:171 max:179
feh. brought the legs, but not the brain.
hemmed in by fences on 2-3, probably lost 20s there.
imagined a nonexistent fence on the way to 9, 10s there.
thought ari was confused about 10 so i cheated left a little - turned out he was planning 11 and had missed the direct trail - 10s there.
little inaccurate on the way to 11, 5s tthere
bit of a pansy about bashing through the green edge after 14, 5-10s.
not super happy, but put in a good effort in the engine room.
hemmed in by fences on 2-3, probably lost 20s there.
imagined a nonexistent fence on the way to 9, 10s there.
thought ari was confused about 10 so i cheated left a little - turned out he was planning 11 and had missed the direct trail - 10s there.
little inaccurate on the way to 11, 5s tthere
bit of a pansy about bashing through the green edge after 14, 5-10s.
not super happy, but put in a good effort in the engine room.
Wednesday Jun 5, 2013 #
Climbing (Gym) 1:15:00 [3]
climbing, finally. all the V0's w/ downcliming, all the V1's w/ downclimbing, all but one or two V2's, and a V3. strength and endurance are a little down, but not as far gone as I expected. quad tendon will still tweak when landing a drop. my callouses are out of shape - ripped a nasty flapper off my pinky. slacklining went well.
Tuesday Jun 4, 2013 #
stretching 30:00 [3]
i've gotten over logging stretching, but have kept doing it at least twice a day. this, though, was actual PT. 5 minutes on the bike to warm up, some Graston-technique (think a really blunt stainless steel knife) massage of the quad tendon area (there were enough adhesions that it felt lke she was playing a washboard. and a big ol' ridge of adhesion right above the right knee). some assisted antagonist pair stretching of the hamstring and quad. ( i was particularly impressed how she could tell a particular muscle was tighter than the other before the stretch even started to get noticeable to me). finished up with some walk-with-an-elastic-band-around-the-ankles hip strengthening stuff. which was great. to a mechanical engineer, PT is damn cool.
C • art? 1