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Training Log Archive: bgallup

In the 7 days ending Mar 30, 2013:

activity # timemileskm+ft
  Orienteering1 1:53:38 7.37(15:25) 11.86(9:35) 39315 /18c83%
  Running1 25:34 3.07(8:20) 4.94(5:11) 132
  Total2 2:19:12 10.44(13:20) 16.8(8:17) 52515 /18c83%

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SuMoTuWeThFrSa

Saturday Mar 30, 2013 #

Event: NEOC: Harold Parker State Forest
 
10 AM

Orienteering 1:53:38 intensity: (43 @1) + (4:35 @2) + (23:52 @3) + (1:22:45 @4) + (1:43 @5) 11.86 km (9:35 / km) +393ft 9:07 / km
ahr:164 max:184 spiked:15/18c

i had forgotten about all those unmapped trails. oof. didn't feel the hurt as hard as i expected for the lack of training, but there was copious 'rest' for conrtrols 5-7.

6 was an embarrassment, 5 and 13 were a bit of a joke, and the rest was less slapstick, and more an even mix of decent and okay. not sure if the adventure run tomorrow is the best idea, with such a thin base of training.

Red - Splits

Wednesday Mar 27, 2013 #

Note

another week of low training, partially due to a cold, and partially due to buying a house. looks like i'll have to host some fells training at some point.
C • cool! 4

Sunday Mar 24, 2013 #

Event: Bromley Mountain Rando Race
 
10 AM

Running 25:34 intensity: (6 @1) + (3 @2) + (40 @3) + (24:45 @4) 4.94 km (5:11 / km) +132ft 4:58 / km
ahr:166 max:175

ouch, attackpoint is telling me:



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first run in two weeks - took about a week off because my shin was giving me 'tude, and took another week off after trying to movea boulder with my knee at hammond pond. took a little effort to get out, kind of felt over the whole running thing. took more effort to do the actual running. feh.

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