Training Log Archive: bgallupIn the 7 days ending Sep 10, 2012:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running 29:04 5.61 km (5:11 / km) +83ft 5:04 / km
ahr:162 max:172
Orienteering 51:19 4.91 km (10:27 / km) +264ft 9:40 / km
ahr:169 max:187 spiked:18/20c
Orienteering 56:09 5.82 km (9:38 / km) +270ft 9:00 / km
ahr:144 max:179 spiked:13/13c
Orienteering 1:32:15 8.83 km (10:27 / km) +603ft 9:28 / km
ahr:161 max:180 spiked:11/12c
Note
Note
Climbing (Gym) 1:30:00 [3]