Orienteering51:38  2.57 km (20:06 / km) ahr:127 max:166
setting a few controls
Orienteering1:27:21 6.12 km (14:17 / km) +463ft12:48 / km ahr:147 max:178
control pick fun times - allegedly training for flow, but actually highly effective getting lost training
added the splits because, hey, i had them. and it's fun to see how one stacks up against the grizzled (and boy are they grizzled) veterans - even if it means finding out it's a 3x crushing on time, and a 2x crushing on outright speed. I'm consistently amazing at how well the lost time calcs accurately reflect how i felt about a race: stupid-lost on 1, 10, and 15, and bobbles on 3 and 11. 9 and 20 i don't remember so clearly, but it's probably from stopping to tie my shoe (again) or hacking up yellow junk (again) on a relatively short leg.
or, looking at the map, from actually catching what could have been a disastrous miss slightly early. for once, or twice. so that's nice.
Orienteering1:36:13 5.56 km (17:19 / km) +490ft15:16 / km ahr:146 max:182
contour-only exercise. super fun. picking the controls as well. really messed up at the control that stephen hung his map, because he had lost a streamer. saw it three times and wrote it off as trash. bah!
Running8:39 1.34 km (6:28 / km) +3ft6:27 / km ahr:162 max:170
Yes, I'm logging a eight minute run. Running is still a novelty.