Training Log Archive: bgallup

Event: NEOC: Norwottuck
 

booo-urns. i'll dissect this train wreck later. turns out my legs were extremely sore from yoga, and my brain was extremely relaxed from it. too relaxed. . good brain workout, even if it didn't show up to play today. there was a solid crowd of 7+ orienteers prowling for control 9, but BP said it was where it should be, and he knows his stuff. to the point where he beat me by an hour. but i did get him on the last control, so, small victories. plusses on the day include it ending, making red-grade mileage, and solidly spiking a few controls. minuses were mainly totally pooching at least four controls, including 4 splits over 10 minutes, and one over 20. feh.
---
it's later!
total lost time (lower bound):
3min on 2 - bad bearing, short pacecount
6min on 4 - topo sign error. was looking in a gully, should've been on the ridge
18min on 7 - eugch. bad bearing and pacecount. crap at relocating
2min on 8 - bad bearing again. at least three rights make a left
15:30 on 9 - euuuugch. attacked from the same point three times. there were numerous unmarked trails in the area, and a solid group of orienteers prowling for the same control for quite awhile. only got it in the end when i heard someone shout 'i see it' and plunge off. if it were just me, i'd chalk it up to doofusness, but there were others grumbling. that said, BP thought it was right where it should be, and he's damn effective. i'm eager to see the QR when i get a scan - there was a black triangle rock feature that might've been fooling everyone. we'll see!
for a grand total of 44:30, and a coulda-shoulda-woulda time of 1:09::00. bearings and pace counts were consistently bad, despite focused effort.

Green - Splits

yo-ga, yo-ga, yo-ga, etc. at soni yoga, right next door. super fun. super sweaty. the only problem i have with yoga - well, the first of two problems - is that i sweat so damn much my hands have no damn traction on the mat roughly an hour in. the other problem is translating yoga-speak (open your heart, a little more shine) into actual speak (move your shoulders back, stretch a little harder). but this guy was pleasantly light on the jargon while still being all peaceful. also, my hamstrings could use some work.

same old. boulders n' boulders of rhe 1-3 variety. there's one v3 i've got the sequence down on, but the rest are fights. there are three others i can get all the moves, but haven't linked up. next week! girdled the south wall, then goofed around on the slackline. had a great line-bounce assisted half-backflip. that'll stretch your back out!

boulder boulder boulder (1,2,3,1,12,2,2,2 or similar). little bit of traversing, and then 10 minutes or so on the slackline. must've been climbing crimpier stuff than i thought, because my hands are cooooked.

halfway to work, and all the way back