Training Log Archive: bgallupIn the 1 days ending Oct 17, 2012:
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Wednesday Oct 17, 2012 #
Cycling 20:00 [3] 5.0 mi (4:00 / mi)
from work to the barbershop and back. first exercise in like a week. legs felt like lead.
1 PM
Running 21:36 4.44 km (4:52 / km) +86ft 4:43 / km
ahr:164 max:179
almost went a week without doing anything remotely exercisey.
a solid six days of crunch time at work made for a big ball little sleep, no exercise, and eating like a college student. the digestive system didn't quite figure out what to do with a 'meal' at 4am, but it's back on the right track. up a few pounds for the effort - productive in more ways than one?
a solid six days of crunch time at work made for a big ball little sleep, no exercise, and eating like a college student. the digestive system didn't quite figure out what to do with a 'meal' at 4am, but it's back on the right track. up a few pounds for the effort - productive in more ways than one?