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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bgallup

In the 1 days ending Sep 15, 2012:

activity # timemileskm+ft
  Orienteering1 1:34:11 4.5(20:55) 7.25(13:00) 42228 /28c100%
  Total1 1:34:11 4.5(20:55) 7.25(13:00) 42228 /28c100%
  [1-5]1 21:20

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Sa

Saturday Sep 15, 2012 #

Event: NEOC: Turtle Pond
 
10 AM

Orienteering 21:20 intensity: (6 @1) + (18 @2) + (6 @3) + (20:33 @4) + (17 @5) 3.51 km (6:04 / km) +222ft 5:32 / km
ahr:171 max:183 spiked:15/15c

Turtle Pond Sprint 1

Orienteering 1:12:51 [0] 3.73 km (19:31 / km) +200ft 18:02 / km
spiked:13/13c

Walking the second sprint with ma and pa

Sprint #1 - Splits

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