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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bgallup

In the 1 days ending Sep 14, 2012:

activity # timemileskm+ft
  Running1 21:23 2.67(8:00) 4.3(4:58) 81
  Total1 21:23 2.67(8:00) 4.3(4:58) 81
  [1-5]1 21:17

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Fr

Friday Sep 14, 2012 #

7 AM

Running 21:23 intensity: (6 @0) + (14 @1) + (9 @2) + (5:27 @3) + (15:27 @4) 4.3 km (4:58 / km) +81ft 4:50 / km
ahr:160 max:170

quick morning lap - didn't have time for more before i had to clock in at the nerd mines

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