Running29:04 5.61 km (5:11 / km) +83ft5:04 / km ahr:162 max:172
a weird run to work. had a stitch the third step out the door and it stuck with me the whole way. can't say i was sad to see red lights. also, i kept thinking i was going slow (9min/mi) and looked down to see ~8min/mi and 160+bpm. weird. finally managed to rein it in after the two-mile mark. kinda.
been feeling like crap (or more accurately, not crap) gastrointestinally since immediately after the WHNO. i definitely ate a standard ben-bbq serving (read: too much) and then went hard trying to hang on to ian/giacomo/neil's coattails. been feelin' varying levels of nonspecific gut-discomfort since. might've been neil's botulism-special hot-day-in-the-car pizza, but he and JJ were no worse for the wear. must be my fair constitution.
warning, the first sentence of that last paragraph might've been TMI.
i want to write a script that will generate an arbitrary line-o to work/home for a given distance. and spit out a map. between any two points, really. just need to rustle up some intersection/route/length data in a handy form.