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Training Log Archive: bgallup

In the 1 days ending May 21, 2012:

activity # timemileskm+ft
  Running1 20:00 1.25(16:00) 2.01(9:56)
  Total1 20:00 1.25(16:00) 2.01(9:56)

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Mo

Monday May 21, 2012 #

Running 20:00 [3] 1.25 mi (16:00 / mi)

another attempt to take cooper running. emphasis on attempt

Note

The third of 3 motala courses.
First leg for Ian, Bill, and Alex, second for Brendan, and third for me.



Definitely my worst leg, in large part because Ed wasn't driving anymore. Dropped in too early for 3, and then not only made a bad route choice to 6, but executed poorly on that bad route choice. turns out the effects didn't cancel. this time.

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