Training Log Archive: bgallupIn the 1 days ending Nov 5, 2011:
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Saturday Nov 5, 2011 #
10 AM
Orienteering 51:38 [2] 2.57 km (20:06 / km)
ahr:127 max:166
setting a few controls
11 AM
Orienteering 1:27:21 6.12 km (14:17 / km) +463ft 12:48 / km
ahr:147 max:178
control pick fun times - allegedly training for flow, but actually highly effective getting lost training
added the splits because, hey, i had them. and it's fun to see how one stacks up against the grizzled (and boy are they grizzled) veterans - even if it means finding out it's a 3x crushing on time, and a 2x crushing on outright speed. I'm consistently amazing at how well the lost time calcs accurately reflect how i felt about a race: stupid-lost on 1, 10, and 15, and bobbles on 3 and 11. 9 and 20 i don't remember so clearly, but it's probably from stopping to tie my shoe (again) or hacking up yellow junk (again) on a relatively short leg.
or, looking at the map, from actually catching what could have been a disastrous miss slightly early. for once, or twice. so that's nice.
added the splits because, hey, i had them. and it's fun to see how one stacks up against the grizzled (and boy are they grizzled) veterans - even if it means finding out it's a 3x crushing on time, and a 2x crushing on outright speed. I'm consistently amazing at how well the lost time calcs accurately reflect how i felt about a race: stupid-lost on 1, 10, and 15, and bobbles on 3 and 11. 9 and 20 i don't remember so clearly, but it's probably from stopping to tie my shoe (again) or hacking up yellow junk (again) on a relatively short leg.
or, looking at the map, from actually catching what could have been a disastrous miss slightly early. for once, or twice. so that's nice.
1 PM
Running 9:00 [3] 0.8 mi (11:15 / mi)
ahr:150
jog back to the parking lot. turns out 'running' is a new activity type for me. ha!
2 PM
Orienteering 1:36:13 5.56 km (17:19 / km) +490ft 15:16 / km
ahr:146 max:182
contour-only exercise. super fun. picking the controls as well. really messed up at the control that stephen hung his map, because he had lost a streamer. saw it three times and wrote it off as trash. bah!
3 PM
Running 8:39 1.34 km (6:28 / km) +3ft 6:27 / km
ahr:162 max:170
Yes, I'm logging a eight minute run. Running is still a novelty.