Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Abizeleth

In the 7 days ending Jun 25, 2011:

activity

time

miles

Walking

1:42:00

4.26

(23:56)

6.86

(14:52)

Orienteering

1:08:40

2.5

(27:29)

4.02

(17:05)

11 /

11c

100%

Yoga

30:00

Total

3:20:40

6.76

10.88

140

11 /

11c

100%

averages - sleep:7.7

1:38

0:00

» now

Saturday Jun 25, 2011 #

Event: WPOC Keystone Capers A-event

10 AM

Walking warm up/down (to start) 10:00 [3] 0.68 km (14:42 / km) +40m 11:22 / km
slept:6.5 shoes: Merrill Mesa Ventilator

11 AM

Orienteering race (Yellow course) 1:08:40 [4] ** 4.02 km (17:05 / km) +85m 15:27 / km
spiked:11/11c slept:6.5

12 PM

Walking (plant walk) 20:00 [1] 0.5 mi (39:59 / mi)
shoes: Merrill Mesa Ventilator

Friday Jun 24, 2011 #

Note
slept:7.0

Thursday Jun 23, 2011 #

Note
slept:6.0

Wednesday Jun 22, 2011 #

Note
slept:6.5

Tuesday Jun 21, 2011 #

7 PM

Walking (neighborhood) 25:00 [2] 1.1 mi (22:44 / mi)
slept:6.5 shoes: Reebok Premier Trail

Yoga 15:00 [1]

Monday Jun 20, 2011 #

5 PM

Yoga 15:00 [1]
slept:6.5

Sunday Jun 19, 2011 #

6 PM

Walking (neighborhood) 47:00 [2] 2.24 mi (20:59 / mi) +15m 20:33 / mi
slept:8.5 shoes: Reebok Premier Trail

« Earlier | Later »