Training Log Archive: BillDIn the 7 days ending Dec 2, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 1, 2018 #
5 AM
Orienteering race 41:37 [3] 2.47 km (16:51 / km) +167m 12:36 / km
shoes: Icebugs
A fun night-O at Ratlum. With right hip still hurting and yet benefiting from PT, I resolved to do the short course and not to run. Essentially a trail walk, and where I was off trail, I managed to get confused on direction (#3 to #4) and came out on wrong trail. But I quickly saw the error and corrected. Got very intimate with the laurel going into #7, and didn't find it much easier re-emerging. Feeling loosened up after the climb from #9 to #10, I found it comfortable to long-stride, fast-walk (no, not running) the rest of the way. My route.
Got back to the house with the pack and enjoyed another potluck party with the hardcore. With Lyn and George, got a quick demo from Charlie of some effective yoga exercises.
Thank you, Charlie and Rhonda, for another generous edition of your RHINO hospitality.
Got back to the house with the pack and enjoyed another potluck party with the hardcore. With Lyn and George, got a quick demo from Charlie of some effective yoga exercises.
Thank you, Charlie and Rhonda, for another generous edition of your RHINO hospitality.