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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BillD

In the 7 days ending Jun 6, 2016:

activity # timemileskm+m
  Golf1 2:40:00 1.55(1:43:00) 2.5(1:04:00)
  Jogging1 36:52 2.38(15:29) 3.83(9:38)
  Total2 3:16:52 3.93(50:03) 6.33(31:06)

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Friday Jun 3, 2016 #

2 PM

Jogging 36:52 [3] 3.83 km (9:38 / km)
shoes: Icebugs

Walk/jog in Town Forest. Not much difference in pace/speed between walking fast and jogging. But I did jog most of the way and found a sustainable pace. Exhibited some endurance on a very humid but not too hot day. Choked on stuff in the air (pollen, I suppose) early on but got through it.

Wednesday Jun 1, 2016 #

Note

It appears I came in first in the Brown last Sunday at HVO's Muscoot (Forage the Farm) event. What a surprise. Wonder if HVO ever posts results on AP.
10 AM

Golf 2:40:00 [3] 2.5 km (1:04:00 / km)

Back nine at Simsbury Farms. Some good, 2 or 3 great, others ... eh. Great weather. A couple of Advils beforehand solved the groin soreness and the long walk seems to serve well to instruct the complaining tissues what is normal and expected of them.

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