Training Log Archive: BillDIn the 7 days ending Apr 15, 2013:
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Monday Apr 15, 2013 #
Swimming 58:00 [2] 1.3 mi (44:37 / mi)
Swam 2250 yards over 58 minutes in various sets. Last 500 was ten 50s free on 65sec. Felt good.
Sunday Apr 14, 2013 #
Event: WCOC Ansonia Local Meet
Orienteering race 1:22:22 [2] *** 5.1 km (16:09 / km)
ahr:114 max:135 spiked:9/12c rhr:65
First course since developed hip problem a few months ago. Recent Rx has eliminated the referred pain and made walking tolerable. Determined today to stay with the map and not to run. Nailed most of the bags. On three of them was a bit confused in areas where the ridges/knolls were abundant and closely packed (1, 8 and 9) but had confidence I was in the right area. On 9 I resolved to head East and use the marsh to get bearings - ran right into the bag on my way. Great day in the woods and pleased with how I did. Had to rein myself in a couple of times when I wanted to hustle faster to an espied bag.
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