Training Log Archive: 'BentIn the 7 days ending Mar 18, 2023:
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Saturday Mar 18, 2023 #
Note
Upper body sore from yesterday.
1 PM
XC Skiing 1:34:03 [3] 18.31 km (11.7 kph) +330m
ahr:105 max:137
Skin skis at Highlands. Trails were quite good considering the week’s rain and thaw- slow and blown in on back red, fast and icy on the last few km. Weather varied from sunshine to blinding snow squalls.
Friday Mar 17, 2023 #
Strength 1:00:00 [2]
Full workout 3 plus kbs. Solid workout.
Thursday Mar 16, 2023 #
Running 30:00 [3]
shoes: La Sportiva Blizzard
First run on my healing ankle. First km was tough post-holing in crusty snow, last 3km were pretty well packed.
Running 32:00 [3]
shoes: La Sportiva Blizzard
Slog in soft melting snow. Tough going. Adventuredog had to prance though it.
Wednesday Mar 15, 2023 #
XC Skiing 1:02:00 [3]
Beautiful bluebird day, and good tracks almost all the way to work! They had been about half stomped out on the way home but still not bad.
Pity about tomorrow’s high of 8
Pity about tomorrow’s high of 8
9 AM
Snowshoeing 30:00 [0]
Hiked the hounds. Gentlemandog appreciated old tractor ruts from the lumber work.
Tuesday Mar 14, 2023 #
XC Skiing 1:08:00 [3]
Commute with AD. Nobody has skied the crust in Palgrave West since my tracks last week, but a bit of fresh snow made it much less treacherous and my re-broken tracks should be decent for the return trip.
I took a longer route back. Palgrave East is fatbike-smoothed now, but my tracks are fairly decent on Palgrave West.
I took a longer route back. Palgrave East is fatbike-smoothed now, but my tracks are fairly decent on Palgrave West.
Monday Mar 13, 2023 #
8 AM
XC Skiing 3:11:50 17.89 km (5.6 kph) +364m
ahr:99 max:117
Tour de Kolapore with Bash, Goose and Coach LD. We did the middle loop but spiced it up with some creek cruising exploration between the Jackrabbit bridge and the Quiet Pastures NWP bridge.
Great to be out, and conditions were good.
Great to be out, and conditions were good.
Sunday Mar 12, 2023 #
XC Skiing 1:30:00 [1]
County Forest with the Tiny clan
Snowshoeing 30:00 [1] 3000.0 km (1 / km)
Loop with the beasts. Gentlemandog did well in the tracks. (He can’t make progress off-trail).