Training Log Archive: 'BentIn the 7 days ending Apr 10, 2006:
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Monday Apr 10, 2006 #
Running (Commute) 40:00 [1]
shoes: Ecco Receptor
Pokey commute with T-dog, but it's a recovery day.
Strength (Core) 40:00 [2]
When I got home, Bash had just started the Hard Core DVD:( I was hoping to join her when she was almost finished, but no-o-o, we have to groan through the whole thing. I guess the GRR uses some core, as it was a tough one today.
Sunday Apr 9, 2006 #
Running race (GRR) 4:24:00 [4] +760m
shoes: Icebugs 2
GRR with Bash and Hingo.
Had a good race, in great weather.
In the matrix Hingo and I navigated while Bash ran the trail and road, but we still found things OK. The only real error we made in the race was when Hingo and I were out front near CP 10C.
We leapfrogged the Tools and Fubar throughout the race, but our cunning navigator Bash was right on the money in the final advanced section and we got past them both.
This was our best ever overall finish, 8th I think. Both Bash and Hingo were really strong.
Had a good race, in great weather.
In the matrix Hingo and I navigated while Bash ran the trail and road, but we still found things OK. The only real error we made in the race was when Hingo and I were out front near CP 10C.
We leapfrogged the Tools and Fubar throughout the race, but our cunning navigator Bash was right on the money in the final advanced section and we got past them both.
This was our best ever overall finish, 8th I think. Both Bash and Hingo were really strong.
Running warm up/down 10:00 [1]
Should really warm up more, but there's just not time between the captain's meeting. I hate cold uphill starts- it takes me half an hour to warm up. I could have cooled down more, but was sore and hungry.
Friday Apr 7, 2006 #
Strength (Home Gym) 1:00:00 [2]
Workout #2. Back up to near the higher weights again.
Running tempo 27:00 [3]
shoes: Ecco Receptor
Trail run with Bash. She put on some strong bursts of speed, for someone who swears she's not a sprinter.
Running warm up/down 15:00 [1]
shoes: Ecco Receptor
Thursday Apr 6, 2006 #
Cycling (Commute) 24:00 [2]
Nice ride in to work. The snow's still there, but I didn't need ice studs, and the muck was frozen.
Cycling (Commute+) 1:08:00 [2]
Rode the rail trail to my environmental meeting, and back in the dark. Always seems faster riding in the dark!
Had some problems with my new ultralight rack system- needs work.
Had some problems with my new ultralight rack system- needs work.
C • 1
Wednesday Apr 5, 2006 #
Strength (Home Gym) 1:00:00 [2]
Workout #1
Running (Commute+) 56:00 [2]
shoes: Ecco Receptor
A longer, slow run to work in the snow.
Running (Commute) 28:00 [2]
shoes: Ecco Receptor
A nice easy run home by headlamp. Running in the dark on trails feels very different, like I could keep going forever (Probably running slower than I suspect)
Tuesday Apr 4, 2006 #
Running (Commute) 27:00 [2]
shoes: Montrail Hardrock
Still some ice out there in the low sections.
Running warm up/down (Commute+) 20:00 [2]
shoes: Montrail Hardrock
Warm up and cool down for my intervals.
Running hills (Commute+) 28:00 [4]
shoes: Montrail Hardrock
Hill intervals on the way home. Repeats up the steepest off-trail hills I could find in prep for the GRR, as well as Pond Hill repeats. 11 sets in all.