Orienteering 53:00 
shoes: Ecco Receptor
Tapering for the Rogaine.
An easy jog of the Palgrave training course put up by Bash.
I know the trails so-o-o well here that I tried to run point-to-point as much as possible, (Some line-o?) even recreating a swampy bushwhack that Bash did in ESAR out of curiosity.
Bit on the buggy side, but a nice course.