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Training Log Archive: 'Bent

In the 1 days ending Jun 7, 2006:

activity # timemileskm+m
  Cycling1 2:40:00
  Running1 30:00
  Total1 3:10:00

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Wednesday Jun 7, 2006 #

Cycling (MTB) 2:40:00 [2]

Nice bike to and around Albion and back with Bash (For the first bit) and The Gazelle. The trails were in great shape, and we rode it all. The Sugar Shack Shuffle's pretty technical.

Sadly, the only part that was soggy was the new bit of trail we sweated buckets to build. Digging down to the clay may not be the answer, or maybe it needs to dry out further and frim up with use.

Running (commute) 30:00 [1]
shoes: Ecco Receptor

Easy jog/hike home with the T-dog by headlamp.

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