Training Log Archive: BashIn the 7 days ending Aug 28, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Paddling (Kayak) 7:25:36 [3] 32.72 km (4.4 kph) +1m
Paddling 3:08:00 [3] 13.64 km (4.4 kph) +7m
Paddling (Kayak) 1:44:24 [3] 7.91 km (4.5 kph)
Note
Note
Trekking (Trail) 45:00 [1] 4.0 km (11:15 / km)
shoes: Salomon Speedcross 4 - Navy