Training Log Archive: BashIn the 7 days ending Jul 3, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trekking (Trail & Bushwhacking) 1:00:00 [1] 3.15 km (19:04 / km) +35m 18:04 / km
shoes: Salomon XA Pro GTX - Black
Mountain Biking (Trail and Off-Trail) 2:03:58 [3] 15.42 km (7.5 kph) +350m
Strength & Mobility (Trail Building) 10:00 [1] 1.61 km (6:12 / km) +2m 6:10 / km
Mountain Biking (Trail) 1:48:12 [3] 16.05 km (8.9 kph) +313m
Strength & Mobility (Trail Building) 1:30:00 [1]
shoes: Salomon XA Pro GTX - Black
Note
Mountain Biking (Single Track) 1:03:55 [3] 12.48 km (11.7 kph) +193m
Trekking (Trail) 30:00 [1] 2.0 km (15:00 / km)