Training Log Archive: BashIn the 7 days ending Feb 13, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
XC Skiing - Classic (Ungroomed) 1:45:00 [3] 12.81 km (7.3 kph) +163m
XC Skiing - Classic (Ungroomed) 3:17:00 [3] 21.2 km (6.5 kph) +409m
Snowshoeing (Ungroomed) 1:00:00 [2] 2.81 km (21:23 / km) +58m 19:24 / km
shoes: Salomon Snowcross 2 Unspiked
Snowshoeing (Ungroomed) 20:00 [1] 1.14 km (17:33 / km) +13m 16:36 / km
shoes: Salomon Snowcross 2 Unspiked
Strength & Mobility (Physio) 8:00 [3]