Training Log Archive: BashIn the 7 days ending Oct 31, 2021:
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Sunday Oct 31, 2021 #
Trekking (Trail) 1:00:00 [1] 5.0 km (12:00 / km)
shoes: Salomon Speedcross 5 Red
Hike on the Kolapore Bruce Trail with Darcie, 'Bent and 5 pooches. Nice to catch up!
Note
I bought a ticket to the virtual Banff Mountain Film Festival again this year and we started watching last night. It's still possible to buy tickets to the entire virtual festival or to individual programs.
https://www.banffcentre.ca/film-fest/virtual
The trailer always makes me want to rush out the door and have an adventure!
https://www.banffcentre.ca/film-fest/virtual
The trailer always makes me want to rush out the door and have an adventure!
Saturday Oct 30, 2021 #
Trekking (Trail and Off-Trail) 2:00:00 9.0 km (13:20 / km)
Kolapore trail work with 'Bent, who started the day self-isolating but learned before noon that he'd passed his Covid test:
- Helping 'Bent haul out a large, heavy piece of the old safety cache.
- Improving a bridge on the snowshoe trail by Grey Rd. 2.
- Pruning and clearing debris from the snowshoe trail between the creek and the road.
Lots of gunshots from the shooting club. Monday is the start of deer rifle season and we'll be steering clear for a while.
- Helping 'Bent haul out a large, heavy piece of the old safety cache.
- Improving a bridge on the snowshoe trail by Grey Rd. 2.
- Pruning and clearing debris from the snowshoe trail between the creek and the road.
Lots of gunshots from the shooting club. Monday is the start of deer rifle season and we'll be steering clear for a while.
Friday Oct 29, 2021 #
Strength & Mobility (Heel drops) 6:00 [1]
4 PM
Trekking (Trail & Off-trail) 45:00 [1] 2.6 km (17:18 / km)
shoes: Salomon XT6 Softground
‘Bent, the dogs and I hiked over to the old safety cache in Kolapore and hauled out a few more pieces.
Thursday Oct 28, 2021 #
Note
Tonight 'Bent pulled off the first blacklegged tick of the fall bloom in Caledon. Ugh.
In happier news, my foot doesn't seem worse from yesterday's run. I've booked my first appointment with the physio for shockwave treatment.
In happier news, my foot doesn't seem worse from yesterday's run. I've booked my first appointment with the physio for shockwave treatment.
Strength & Mobility (Heel drops) 6:00 [1]
Wednesday Oct 27, 2021 #
9 AM
Strength & Mobility (Heel drops) 6:00 [1]
3 PM
Running (Trail & Country Road) 39:39 [3] 5.48 km (7:14 / km) +72m 6:47 / km
shoes: Salomon Speedcross 5 Red
Over to Palgrave West on gravel roads, through the conservation area on trails and back on the road - about 50/50 road/trail. My foot is happier on the road and I'm happier on trails so this was a compromise. I've left a voice mail with the sports medicine clinic - time to start using my shockwave therapy prescription.
Tuesday Oct 26, 2021 #
9 AM
Strength & Mobility (Heel drops) 6:00 [3]