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Training Log Archive: Bash

In the 7 days ending Oct 3, 2021:

activity # timemileskm+m
  Trekking2 1:48:13 5.05(21:25) 8.13(13:18) 196
  Strength & Mobility5 42:00
  Total7 2:30:13 5.05 8.13 196

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MoTuWeThFrSaSu

Sunday Oct 3, 2021 #

Strength & Mobility (Heel drops) 6:00 [1]

Saturday Oct 2, 2021 #

Strength & Mobility (Heel drops) 6:00 [1]

Mostly housework and errands with ‘Bent due to his limp but we did get to meet Ahfré, the cute, strong baby grandson of Coach LD and Goose, so that was a highlight. And we had a *very* long (due to understaffing) patio dinner by Georgian Bay with the Tarnos.

Friday Oct 1, 2021 #

Trekking (Trail) 1:00:00 [1] 3.8 km (15:47 / km) +93m 14:04 / km

Hike at Old Baldy with ‘Bent and the pooches. It’s only 10 minutes away from Kolapore but we haven’t been there for years, in part because of its popularity. It was beautiful but ‘Bent crunched his ankle hard for no obvious reason, which put a bit of a damper on October. The dogs loved it though.

7 PM

Strength & Mobility (Heel drops) 6:00 [1]

Thursday Sep 30, 2021 #

Strength & Mobility (Heel drops) 12:00 [1]

Wednesday Sep 29, 2021 #

Strength & Mobility (Heel drops) 12:00 [1]

Tuesday Sep 28, 2021 #

12 PM

Trekking (Trail) 48:13 [1] 4.33 km (11:08 / km) +103m 9:57 / km

Hike around 3-Stage with AdventureDog.

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