Training Log Archive: BashIn the 7 days ending Jan 3, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Snowshoeing (Ungroomed) 2:03:11 [2] 6.8 km (18:08 / km) +151m 16:19 / km
shoes: Salomon XA Pro GTX - Black
Running (Trail) 1:16:12 [3] 6.15 km (12:23 / km) +425m 9:13 / km
shoes: Snowcross 3 - 1st pair (chalet
XC Skiing - Classic (Ungroomed) 1:40:00 [3] 9.89 km (5.9 kph) +236m
XC Skiing - Skate (Groomed Trail) 1:00:14 10.85 km (10.8 kph) +203m
Snowshoeing (Ungroomed) 1:24:23 [1] 3.95 km (21:22 / km) +74m 19:32 / km
shoes: Salomon XA Pro GTX - Black
XC Skiing - Classic (Ungroomed) 1:20:00 [2] 5.35 km (4.0 kph) +110m
shoes: Salomon XA Pro GTX - Black
Trekking 1:04:30 [1] 4.39 km (14:41 / km) +58m 13:46 / km
XC Skiing - Classic (Groomed Trail) 1:17:38 [3] 11.83 km (9.1 kph) +223m
Snowshoeing (Groomed and Ungroomed) 1:31:48 [1] 4.05 km (22:40 / km) +150m 19:08 / km
shoes: Salomon XA Pro GTX - Black
XC Skiing - Classic (Ungroomed) 3:05:22 [3] 16.17 km (5.2 kph) +426m