Training Log Archive: BashIn the 7 days ending Nov 1, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:43:49 [1] 4.89 km (21:15 / km) +119m 18:57 / km
shoes: Salomon SpikeCross - black
Mountain Biking (Trail) 1:27:13 [3] 12.51 km (8.6 kph) +265m
Running (Country Road) 33:21 [3] 5.02 km (6:39 / km) +73m 6:12 / km
shoes: Salomon Sonic 3 Confidence
Strength & Mobility 32:00