Training Log Archive: BashIn the 7 days ending May 31, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running hills (Trail) 1:02:11 [3] 6.55 km (9:30 / km) +414m 7:13 / km
shoes: Salomon Speedcross 4 - Navy
Note
Running hills (Country Road) 1:21:52 [3] 9.25 km (8:51 / km) +482m 7:01 / km
shoes: Salomon Speedcross 4 - Navy
Running hills (Trail) 1:00:38 [3] 6.52 km (9:18 / km) +263m 7:45 / km
shoes: Salomon Speedcross 3 - Blue
Running hills (Trail & Bushwhacking) 58:46 [3] 5.31 km (11:04 / km) +326m 8:28 / km
shoes: Salomon Speedcross 4 - Navy
Strength & Mobility 35:00 [4]
Running (Trail) 1:01:05 [3] 6.47 km (9:26 / km) +273m 7:48 / km
shoes: Salomon Speedcross 4 - Navy
Running hills (Trail) 35:14 [2] 3.44 km (10:15 / km) +125m 8:41 / km
shoes: Salomon Speedcross 4 - Navy
Note
Running hills (Trail) 1:47:39 [3] 10.83 km (9:57 / km) +412m 8:21 / km
shoes: Salomon Speedcross 4 - Navy