Training Log Archive: BashIn the 7 days ending Oct 6, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trekking (Trail) 40:00 [1] 3.0 km (13:20 / km) +65m 12:02 / km
Note
(sick)
Running tempo (Trail) 36:19 [4] 5.34 km (6:48 / km) +97m 6:14 / km
shoes: Salomon Speedcross 3 - Blue