Training Log Archive: BashIn the 7 days ending May 20, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long (Trail) 3:37:33 [3] 21.94 km (9:55 / km) +810m 8:22 / km
slept:6.0 shoes: Salomon Speedcross 3 Aqua
Mountain Biking (Single Track) 1:41:53 [3] 20.35 km (12.0 kph) +345m
slept:5.75